About Forge & Co
we bring women together in spaces designed to challenge the body and steady the mind.
Forge & Co is a boutique fitness and lifestyle brand built for women who don’t do halfway. Launching in Tampa, we bring curated fitness and lifestyle experiences to venues across your area — from strength-building sessions, grounding practices to rhythm-driven cardio and dance classes— we bring women together in spaces designed to challenge the body and steady the mind.
Alongside our classes, we host workshops and educational events that go beyond the workout — covering the knowledge, habits, and mindset that help women build strength that lasts.
We are a pop-up model that keeps things accessible, flexible, and community-first. Our vision is simple: build something real. A brand with identity and integrity that grows alongside the women in it.
The brand was born from personal experience. I grew up in the north of England — the kind of place where the moors stretch further than you can see and nobody makes a fuss about hard work. It's just expected.
Movement found me young. Not as a hobby, but as something steadier than most things in my life at the time. It kept me grounded when I needed it most, and I never really let go of that.
I spent some time in London before making the move to the States in my twenties. I managed a gym, owned a spinning studio, coached soccer and tennis, ran and biked a lot! Florida came more recently. And then somewhere along the way, I knew it was time to build something of my own - Forge and Co.
The name means something to me. Where I'm from, you don't talk about transformation — you just do the work. You're honest. You don't quit. That's what I want this to be for the women who show up.
Forge & Co is for women who are done waiting to feel ready. Come as you are. Work Hard. Leave Stronger.
Partnerships
Forge & Co is Proud to partner with an amazing non-profit
We built our brand around helping women get stronger — physically, mentally, and as a community. We wanted that same spirit to reach beyond our classes, so a portion of
proceeds from every class or event supports a cause close to our founder's heart: family preservation.
This cause is personal to our founder. She was adopted during England's forced adoption era, when mothers were often left with no real choice and no support. Each class you take or event you attend with us helps make sure another mother, or another family, doesn't have to face their hardest moments alone.
Forged in grit. Built for women. In service of women.
Get on the List
Sign up for updates and be notified when we begin offering classes and more.
We're still finalizing the details for Tampa. Full class descriptions, schedules, and booking will be live soon — for now, know that every class/event is being built with the same care and intention as everything else we do.
We will never sell or share your information.